Our modern lives lead us in constant search to chill the F out. Mom rage is a thing. Anxiety and depression are in our regular vernacular. We are stressed. Some of us address these issues with a vacation, a trip to the spa, therapy, meds, and other options. None of these are bad but what if we can address them with something we have with us at all times and is completely free?
Chintu Shah, an ER doc in Southern California, and a father of 2, joined us to talk about our breath. As you can imagine, his job ain’t no walk in the park. During his shifts, it’s high intensity all the time. Through years of work, he uses his breath to help him regulate his nervous system on overdrive.
He gives us very practical tips on how to approach our breath. Anyone can do it. No apps are needed. Just a few minutes of your day and a bit of curiosity.